Individual fitness workouts with coach-physioterapist
Individual workouts are selected by doctors requirements, test results and client’s own choice.
„Mostly individual workouts are for those people who have had an injuries or recovering after surgery. For those who have motility disorder, pain in back, knees and etc. And have a general difficulties working out in groups.” – says coach- physiotherapist Jekaterina Romanova Jančauskienė.
For the first session with coach you will be tested and advised. According to your requirements the program of workouts will be made. In second session you will try this personal program and if necessary the program can be changed and adjusted. During the sessions coach will look after the client so that movements and breathing is correct.
Benefits of individual fitness worouts:
* Individual coach-physioterapist attention.
* you will get quicker results than working out with the group.
*there is a personal program made only for you.
* Profesional physioterapist advises.
* possibility to make your own suitable time for individual workouts.
* additional motivation.
REGISTRATION: number: 867000393 e-mail: lieknejimocentras@gmail.com
Costs:
Personal physeoterapist consultation 22 €
Personal fitness workouts:
1 personal fitness workout 22 €
3 personal fitness workouts 57 € ( 19 € for the session)
5 personal fitness workouts 85 € ( 17 € for the session)
10 personal fitness workouts 150 € ( 15 € for the session)